Cognitive Behavioral Group for Anxiety
For ages 10-13
September 9th through December 2nd
Mondays 5:15 to 6:30pm
$65 per session for 12 sessions – $780 total
This is a CBT group for tweens who experience anxiety. We will encourage exposing the tween to their fear (both in group and at home).
This group will be held at Pediatric Associates of Dallas
7859 Walnut Hill Lane, Suite 200 Dallas, Texas 75230
Registration Information
– Space is limited and registration is required.
– Intake sessions ($75) are required to assure that your child will receive the appropriate placement
– To register, please call 469-405-0877 or go to the “contact me” tab at dallascognitivewellnesscenter.com. Please indicate group interest in the “notes” section of the form.
| Date | Topic |
| September 9, 2019 | Introduction to Group and psychoeducation regarding the nature of anxiety |
| September 16, 2019 | The importance of thoughts; automatic thoughts |
| September 23, 2019 | Challenging your anxious thoughts; asking and answering disputing questions (part 1) |
| September 30, 2019 | Asking and answering disputing questions (part 2); thinking errors (part 1) |
| October 7, 2019 | Thinking errors (part 2) |
| October 21, 2019 | Planning to confront your fears |
| October 28, 2019 | Building your fear ladder |
| November 4, 2019 | Confronting your fears (part 1) |
| November 11, 2019 | Confronting your fears (part 2) |
| November 18,, 2019 | Coping skills |
| December 2, 2019 | Cognitive restructuring |
| December 9, 2019 | Maintaining gains and continuing progress |
Group Cognitive Behavioral Therapy for ADHD
Ages 7-10
Thursdays from 5:15 to 6:30pm
September 5th through December 5th
Registration Information
– Space is limited and registration is required.
– Intake sessions ($75) are required to assure that your child will receive the appropriate placement
This group will be held at Pediatric Associates of Dallas
7859 Walnut Hill Lane, Suite 200, Dallas, Texas 75230
– To register, please call 469-405-0877 or go to the “contact me” tab at dallascognitivewellnesscenter.com. Please indicate group interest in the “notes” section of the form.
| Date | Topic |
| September 12, 2019 | Psychoeducation about ADHD |
| September 19, 2019 | Attention Part 1: Attention and motivation |
| September 26, 2019 | Attention Part 2: Anxiety, stress, and restlessness |
| October 3, 2019 | Memory Part 1: Immediate, short-term, long-term, and prospective memory (remembering to do something in the future such as a project for school) |
| October 17, 2019 | Memory Part 2: Strategies to improve memory |
| October 24, 2019 | Organization and Time Management Part 1: six steps; estimating time; time-wasting traps; rewards |
| November 7, 2019 | Organization and Time Management Part 2: Exercises |
| November 14, 2019 | Impulsivity Part 1: Executive deficits in inhibitory control mechanisms; aversion to delay |
| November 21, 2019 | Impulsivity Part 2: Strategies to reduce impulsivity |
| December 5, 2019 | Problem Solving Part 1: Steps to recognizing and solving a problem |
| December 12, 2019 | Problem Solving Part 2: Exercises |
| December 19, 2019 | Interpersonal relations and social skills |
I am licensed and trained to practice psychology in the state of Texas. I received my Doctoral degree in clinical psychology from Southern Methodist University and an additional master’sdegree in Applied Cognition and Neuroscience with a specialization in Neurological Diagnosis from the University of Texas at Dallas.
I am excited to offer a group which addresses common issues that girls face with friendships. This group offers therapeutic techniques and social skill development in a fun environment that fosters peer relationships. Group members learn to work together, support one another, and trade ideas with their peers.
Registration Information
- Space is limited and registration is required.
- Intakes essions are required for all groups and cost $7 5to ensure that your child will receive the appropriate placement.
- To register, please call 469-405-0877 or go to the“contact me” tab at dallascognitivewellnescenter.com.
- Please indicate group interest in the “Notes” section (on the “contact me” tab).
All Groups will meet at:
Pediatric Associates of Dallas
7859 Walnut Hill Lane #200
Dallas, Tx 75230
